I am Back or pointed in a good direction or just happy to have had a good day

Today is a good day, so far. It started out with a  walk, Jog, almost run, on the front end. The sun was warm. The air was fresh. I started out walking and then started to jog. Almost ran a few times. I keep the pace up for a mile plus. This is not a big deal but it is the first time I have done this in almost a year. I didn't reach a "runners high" but I could almost feel it coming. I felt some sweat and it was just a wonderful experience. I am sitting her typing this two and half ours later and I don't really have any pains. I am back. Course I am not sure where I have been. It really has been so hard to get back. I don't want to not be able to jog and even run.